SPORTS MASSAGE & RECOVERY SERVICES YOU CAN RELY ON
SMSM Recovery is a trusted performance-focused service helping athletes, gym-goers, and active individuals stay at their best. We specialise in sports massage, injury prevention, and recovery treatments designed to reduce pain, improve mobility, and enhance overall performance.
Whether you’re dealing with muscle tightness, recovering from training, or looking to prevent injury, we use proven techniques and tailored treatments to get your body performing at its peak. From deep tissue work to targeted recovery sessions, every treatment is built around your goals.
CONTACT US FOR BOOKINGS
Contact us at SMSM recovery to book in your recovery session
– OUR SERVICES
RECOVERY THAT KEEPS YOU PERFORMING
We provide targeted sports massage and recovery services designed to keep your body performing at its best. Whether you’re preparing for competition, recovering after an event, or staying on top of your training, every session is focused on reducing tension, improving mobility, and preventing injury.
From full 1-hour sports massages to quick pre and post-event treatments, we deliver effective, no-nonsense recovery that fits around your performance needs. All treatments are carried out with precision and purpose, helping you stay ready, recover faster, and perform better. Take a look below at the services we offer.
1 HOUR SPORTS MASSAGE
A full treatment focused on relieving muscle tension, improving mobility, and supporting recovery. Ideal for regular training, tight muscles, or ongoing fatigue, with each session tailored to your needs.
£50
20 MINUTE PRE EVENT MASSAGE
A focused session designed to properly prepare your body before training or competition. Helps increase blood flow, activate key muscle groups, and improve flexibility so you are fully ready to perform.
£20
30 MINUTE POST EVENT MASSAGE
A targeted session to support recovery after training or events. Helps reduce soreness, ease muscle tightness, and improve recovery so you can get back to performing quicker.
£30
LOCAL FOOTBALL TEAM PRE EVENT
Pre-match sessions for squads, covering up to 4 players per hour. Each player receives a focused treatment to activate muscles, reduce injury risk, and prepare for performance.
£40 (4 x 15 minute sessions)
WHY CHOOSE SMSM RECOVERY?
PROFESSIONAL RECOVERY YOU CAN TRUST
We focus on delivering high-quality sports massage and recovery treatments with attention to detail and a straightforward, results-driven approach. Every session is carried out with purpose, using proven techniques to help reduce pain, improve movement, and keep you performing at your best.
Targeted Recovery
Every session is focused on what your body actually needs. We work into tight areas, release tension, and help improve movement so you can recover properly and keep progressing.
Built for Performance
This is not just massage, it is performance work. Whether you train regularly or compete, each session is designed to help your body move better, feel stronger, and perform at a higher level.
Real Results, Every Session
No wasted time, no generic treatments. Every session has a purpose, whether that is reducing soreness, improving mobility, or getting you ready for your next session or event.
– ABOUT US
SPORTS MASSAGE & RECOVERY YOU CAN TRUST
Struggling with tight muscles, aches, or ongoing niggles? SMSM Recovery is built around helping you move better, recover faster, and perform at your best.
Led by Stu Morgan, a qualified Sports Massage Therapist with over 20 years of experience in fitness and sport, every session is focused on real results. Whether you are training hard, dealing with pain, or just need to loosen up, you are in the right place.
With a Diploma in Sports Massage Therapy and Personal Training, Stu understands how the body works under pressure. This is not a one-size-fits-all approach, every treatment is tailored to your body, your training, and your goals.
We focus on reducing muscle tightness and tension, improving mobility and performance, and helping to prevent injury while supporting recovery.
Based in Totton, with mobile appointments available across Southampton, SMSM Recovery makes it easy to get the treatment you need when you need it. Whether it is a one-off session or part of your routine, the goal is simple, help you feel better and perform better.
– RECOVERY IN ACTION
GALLERY
See how SMSM Recovery works in real sessions. Every treatment is focused on reducing tension, improving mobility, and helping you stay at your best.
– CONTACT US
READY TO PERFORM AT YOUR BEST?
Looking to recover properly and stay on top of your training? SMSM Recovery provides targeted sports massage and recovery sessions designed to reduce tension, improve mobility, and keep you performing at a high level. Whether you need pre-event prep, post-event recovery, or ongoing treatment, we have you covered.
Get in Touch
Email: stu@smsmrecovery.co.uk
Phone: 07399 972153
WhatsApp: Message on WhatsApp
Instagram: Instagram
OUR SERVICES
1 HOUR SPORTS MASSAGE
20 MIN PRE EVENT MASSAGE
30 MIN POST EVENT MASSAGE
LOCAL FOOTBALL TEAM PRE EVENT MASSAGE
SERVICE AREAS
Visit us at our studio on Ringwood Road, Totton for in-call appointments.
We also offer mobile out-call sessions, covering all areas within a 20 mile radius.
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